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Day 2: Writing a List: Stress Be Gone.

12 Ways to Unpack My Busy Mind 

  1. Thank God for the day ahead.
  2. Workout with FiAnation.com.
  3. Run and walk outside to my music.
  4. Hug my Gordon Setter.
  5. Read and write.
  6. Visit Calm.com for daily guided meditation.
  7. Call or meet a family member or friend.
  8. Light a calming candle and deep breathe when kids whine or fight.
  9. Have a fun family dinner.
  10. Snuggle with kids on sofa and watch a funny show.
  11. Plan with husband on Sunday afternoons.
  12. Hide in my room.

Why What a Day blog?

The 2014 Push Onward.

1. Research: I researched leadership, resilience, trust, community, health, anger, positive thinking and the power of the brain to change. Important stuff to share.

2. Mentor: My former English teacher, Dave Sharrett, encouraged me to write.  Not only had Dave and his wife been a huge support when my Dad died, he understood grief at its highest level. He lost his own son, Dave, aka “Bean” to war.

3. Reality: Life is short. Cut to the chase. I participated in the SouthEastern Brain Tumor Foundation Race for Research on the Babes with Brains team for the 3rd time on behalf of Jen Gilberto, my amazing Babe with Brains friend, who has a “piece of shit” brain tumor (see her blog at Greymatterlife.com).  Over the weekend, Jen and I had been discussing transparency, writing and life.  She finally said, “Amy, what are you waiting for? You need to start pressing publish!”

4: Freedom: I heard it yet once again, this time from Ron Carter, President of JCSU: “When you tell your story, it sets you free, and lights the path for others.”

What a day!

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