1. Know happiness is achievable!

We all have great moments of joy.

Happiness? That takes some work especially if you have the winter blues.

Watch Shawn Achors Ted Ex video on Happiness below.


2. Sweat.

Exercise daily for 20-30 minutes, working hard enough to break a sweat. Get outside for extra benefits. Getting sunshine in winter is key for Vitamin D and good vibes.

3. Connect!

The power of community and connecting with others daily on and offline is well documented. We need each other!  Call or video chat with a friend or family member. Schedule time to meet someone for coffee, tea, lunch, a walk or a run. Put down your phone and start a conversation.

4. Pursue Your Passions.

What gives you joy?  Makes you happy?  Do more of it.